Low Fat Low Carbohydrate Low Calorie Desserts and Breads

Here is a simple recipe for a low fat, low calorie muffin.

Even with all of the low fat items in this recipe for Chocolate-Banana Trifle, it still has lots of flavor.

Carroll's Top Ten list offers a Common Sense Approach to a more health conscious diet.

This is THE place to get all the information you need about Diabetes. Paula Ford-Martin does a great job. You'll find lots of support and recipes here.

Check out the "On the Lighter Side" directions for a sugar and fat free version.

Meringues are a natural non-fat dessert.

This completely refreshing light dessert is totally fat free.

There are only 7 carbs per serving in this recipe for Lemon Zest Ricotta Crème.

All you need is whipping cream, artificial sweetener and cocoa powder to make this recipe for Low Carb Chocolate Mousse.

Larrian Gillespie is our About guide to Low Carb Diets.

Trevy Little our About Guide has the very best site to Low Fat Cooking online.

Low-Fat Tiramisu is a wonderful Italian dessert option for dieters.

I'm always looking for low fat and low carb desserts. It seems to me that they don't always go hand-in-hand. If it's low fat, too much sugar is usually added. If it's low carb, no one seems to care about the tremendous amount of fat that is in the recipe. I think this recipe for Orange Dream Cheesecake, adapted from a Kraft recipe, fits the ticket.

I've made Low Carb Pie quite often for my husband. The flavor options are only limited by your imagination and the available flavors of Sugar Free JELL-O. You can also make this a low fat dessert by using fat free whipped topping.

These recipes are from Nancy Schimelpfening our About guide to Depression. She says that one of the ways she's dealt with her depression is through diet. "I've found that eliminating processed sugar and flour have helped me tremendously. Not only are my moods more stable, but my energy is up and my weight is down." You'll find lots of sweets here.

Cheesecake is a natural to convert to a low fat recipe.

Yummy! It's chocolate decadence at its best and it's low fat too!

There's nothing lower in fat than egg whites. Try this with a sugar substitute and it'll be low fat and sugar free.

Monster Mash is a triffle made with low fat and sugar free ingredients.

Angel food cakes are naturally low in fat. This one is made special with the addition of pineapple.

This dessert always makes a pretty presentation.

What a great flavor combination - strawberries and ginger, which are topped with sour cream. Use nonfat sour cream for even less fat.

This tasty recipe is from Equal Sweetener.

Here is my list of suggestions for a commmon sense approach to dieting.