Prep Time: 10 minutes
Cook Time: 35 minutes
Ingredients:
- 2 cups regular rolled oats
- 1/2 cup coconut
- 1/2 cup coarsely chopped slivered or sliced almonds, or chopped peanuts
- 1/2 cup sunflower nuts
- 1/4 cup sesame seeds
- 1/2 cup honey or maple-flavored syrup*
- 1/3 cup vegetable oil
Preparation:
After baking immediately turn mixture out onto a large piece of foil. Allow to cool and then break into chunks. Store at room temperature in tightly sealed containers or bags for up to 2 weeks. May also be stored longer in the freezer.
Makes about 6 cups.
*Don't substitute low sugar or light syrup in this recipe. The natural sugar in syrup and honey acts as a much needed preservative.


